What Does Natalie Jill Take?

Who Is She?

Natalie Jill is a fitness coach who is quickly taking over the internet! Natalie specializes in healthy lifestyles, weight loss, functional body weight training, and gluten free nutrition. Natalie is loved by fitness buffs all over the world for her honesty and handiwork. On her fitness and health based website, Natalie shares her story on how she had it tough, but she rose to the top.

Natalie has shared with her fans that she lost her home, her retirement fund, got a divorce, became a single mother, and gained a lot of weight. However, Natalie turned that all around and with lots of hard work, she has climbed to the top of the fitness coach ladder. Natalie has gained a great deal of respect and recognition for her effective workout regimes, training plans, and more. This led us to wonder about what supplements she takes. She’s a busy lady – a business owner, a mother, an athlete, and more! How does she do it all and look so young at the same time?!

The Supplements…

Protein Powders:

On her fitness website, Natalie Jill shared a few reasons why she loves protein powders so much.  They’re convenient, inexpensive, help with gaining and maintaining lean muscle mass, and help to control hunger.

Protein powders help increase your daily amount of protein in just one drink. They’re extremely helpful, easy to add to your lifestyle, usually tasty, and are perfect for bodybuilders such as Natalie Jill. Protein is used for the production of muscle, which is why they are so important for bodybuilders. Protein is also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune system components. If we don’t have enough protein in our diet, our bodies cannot create the structures that make up all of our cells, tissues, and organs. We also need it for cardiovascular function, muscle contraction, proper growth, and healing. We need protein to heal in times of intense training!

Protein powders can be found in many different forms – milk, whey, egg, soy, plant based protein, or rice. This means that just about anyone can find a protein powder that works for them.

Protein powder benefits include…

  • Minimizing protein breakdown
  • Improving recovery speeds
  • Gaining muscle mass
  • Maintaining muscle gains

Fish Oil:

Natalie Jill highly recommends taking a great fish oil supplement every single day. Fish oil is an omega-3 fatty acid and it’s commonly misunderstood how important these fatty acids are. We quite literally need them to function! They are essential to our health.

Fish oil can be consumed in two ways. One is to eat fish; the other is to take pills. Fish that are especially rich in omega-3 fatty acids are mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Fish oil was created in pill form to fill the gaps in people’s diet. You either don’t eat fish or don’t eat enough of it. It’s simple, gets the job done in one pill, and has some serious perks. Low omega-3 levels can be serious and dangerous, leading to depression, anxiety, obesity, and more. Fish oil is the best and Natalie Jill knows it.

Fish oil benefits include…

  • Helping prevent chronic diseases
  • Helping prevent inflammation
  • Boosting immune system levels
  • Boosting cardiovascular, joint, and vision health
  • Strengthening skin, hair, and nails
  • Enhancing nutrition absorption
  • Supporting healthy cholesterol levels
  • Improving metabolic function
  • Boosting mood, attention, and memory levels
  • Helping maintain strong bones


Probiotics are live bacteria and yeasts that are actually good for our health! Probiotics are commonly referred to as “good” bacteria. A bit weird, right? A bacteria that we actually encourage in our bodies! Our bodies are actually full of bacteria. Some are good, some are bad. Probiotics are definitely encouraged as they help keep our gut healthy!

Probiotics work in a few different ways. One way they keep us healthy is by replacing good bacteria when our bodies are in need. For example, after taking antibiotics, our bodies lose “good” bacteria. They also work by keeping a proper balance between our “good” and “bad” bacteria. This helps keep our insides in tip top shape. When bodybuilding, it’s important to keep your digestive system healthy and on track.

Probiotic benefits include…

  • Aiding in digestion
  • Boosting immune system levels
  • Consuming bad bacteria
  • Creating key nutrients
  • Restricting growth of yeast and unhealthy bacteria
  • Limiting bouts of lactose intolerance, poor digestion, and diarrhea

Greens (By Organifi Or Isagenix):

Natalie Jill explains on her fitness website why she loves her greens so much. To help her get her daily recommended amount, Natalie takes a concentrated green superfood each day. Natalie explains that mixing a concentrated green powder in your drinks can boost energy levels, improve your digestion, boost your immune system, and so much more.

Natalie leads an active lifestyle in which she’s always on the go! She looks for convenience in all of her supplements. This is why she loves Organifi and Isagenix Greens, two companies that have created small concentrated greens powder packets for people on the go. Plus they taste good!

Greens benefits include…

  • Boost energy levels
  • Improve digestion
  • Increase protein intake
  • Boost immune system
  • Reduce risks of oxidative stress that can affect brain and blood vells
  • Can prevent and treat high blood pressure
  • Protect against certain cancers

MCT Oil:

Medium chain triglycerides, or MCTs, are a form of saturated fatty acid and an extremely healthy source of fat. When MCT is used in oil form, it can be a useful supplement for boosting energy levels, weight management, and other bodybuilding benefits. Natalie Jill has uncovered the secret of MCT oil and she’s not shy about sharing it.

With more and more research we are learning that MCT oil should be consumed every day. Most MCT oil is made entirely from coconuts, one of the best sources of healthy fat in the world. MCT oil is quickly becoming one of the most popular sources of clean fuel for our brains and bodies.

When MCTs are absorbed into the blood stream, they bypass right through the digestion process that long chain triglycerides, which are found in most foods, go through. MCTs provide the body with quick energy and are less likely to be stored in the fat cells. Also, when a meal contains MCTs, or MCT oil is taken in supplement form, there is a drastic increase in the amount of calories burned. When more calories are used, fewer are stored as fats. This helps reduce body fat levels! Just another reason why Natalie Jill takes MCT oil every day.

MCT oil benefits include…

  • Quick and clean fuel
  • Boosting metabolism levels
  • Increasing fat loss
  • Aids in weight management
  • Boosting energy levels
  • Supporting gut health
  • Providing inflammatory benefits such as heart health and obesity


Multivitamins are so important for all of us! Everyone could use a multivitamin because none of us can afford to have any deficiencies in our bodies. Natalie, who takes good care of her body, relies on multivitamins? Multivitamins allow us to easily fill in any gaps and keep our energy levels high, with just one pill, once a day. They are especially important for those who lead active lifestyles because when our bodies are exercising or keeping busy they are depleted of their essential vitamins and nutrients much more quickly.

A proper multivitamin includes a wide and complex array of vital nutrients. Vitamin deficiencies are a serious matter and taking a multivitamin will ensure that there are no gaps in your diet so that you have a smooth pathway for your health and fitness goals. Multivitamins should be taken in the morning with your breakfast so that you can start your day off right.

Multivitamin benefits include… 

  • Avoiding vitamin and mineral deficiencies
  • Increasing energy levels


Natalie Jill swears by magnesium, an extremely powerful vitamin. It helps control hundreds of chemical reactions in the body. Research has shown that as many as 80% of people are magnesium deficient! Even if you live a healthy lifestyle, eat clean, reduce stress, reduce alcohol intake, and reduce specific drug intakes, your body can be depleted of magnesium. Supplementing with magnesium is never a bad idea and can lead to a well rounded path of health and wellness.

Natalie Jill takes advantage of magnesium in a specific way that she has found works for her lifestyle. On her Fitness website, she explains that on those nights when she needs a little more help relaxing before bed, she takes a magnesium drink called Calm. It works as a natural anti-stress supplement and Natalie can’t get enough of it.

Magnesium benefits include…

  • Regulating blood pressure
  • Strengthening muscles and bones
  • Keeping immune system levels high and strong
  • Supporting cardiac function
  • Supporting brain function

Specific Products…

Sleep Support & Renewal:

Natalie Jill also shares her love for brain-boosting nutrients. Sleep Support & Renewal is one of these brain-boosting nutrients. It is combined with a powerful melatonin sleep aid to help create the all powerful spray that is Sleep Support & Renewal. This spray helps Natalie Jill achieve a long and restful sleep while also supporting her brain function.

Sleep Support & Renewal benefits include…

  • Promotes a good night’s sleep
  • Supports concentration
  • Supports decision making
  • Supports memory
  • Provides synergistic day and night nutrition
  • Restores brain to health

Brain Boost & Renewal:

Similar to Sleep Support & Renewal, this supplement is a formula that contains brain-friendly nutrients in order to promote mental focus, concentration, decision making, and memory. Natalie is busy every day and her mind has a lot to focus on. By taking a brain boosting supplement such as Brain Boost & Renewal, she can focus on her workouts better while also keeping her brain functions healthy and youthful.

Brain Boost & Renewal benefits include…

  • Supports concentration
  • Supports decision making
  • Supports memory
  • Provides synergistic day and night nutrition
  • Restores brain to health

Product B IsaGenesis:

Product B IsaGenesis is another product that Natalie Jill loves. This supplement is a powerful blend of complex botanicals and vitamins that are specifically designed to offer telomere support to aid in youthful aging. To maximize the potential of Product B IsaGenesis, Natalie takes it as part of her daily routine.

Product B IsaGenesis benefits include…

  • Promotes youthful cell function and healthy telomeres
  • Neutralizes harmful free radicals that accelerate aging
  • Improves efficiency of natural enzymes that increase antioxidant support

MitoXcell Raw Cacao:

Natalie Jill makes sure to take her MitoXcell Raw Cacao powder every day. This supplement is made of 5 natural ingredients that are precisely selected and balanced. Raw cacao is full of healthy antioxidants and has a long list of benefits. It works on a cellular level to boost and maximize natural energy levels, aid in recovery and recovery speed, increase endurance, and overall make you feel better and stronger! Who doesn’t want to feel that way? Natalie Jill mixes this in with her coffee every morning! Yummy and easy!

Raw Cacao benefits include…

  • Boost energy levels
  • Promote recovery
  • Increase endurance
  • Increase overall well being
  • Promotes carb breakdown
  • Regulates blood sugar
  • Oxygenizes the cells
  • Increase metabolism
  • Satisfies a sweet tooth!