What Does Suzanne Somers Take?

Who Is She?

Suzanne Somers may have made a name for herself in the entertainment industry but that’s not where her talents end. Somers has been impressing the world with her skills and passion while becoming a health spokesperson.

Somers is best known for her impressive acting roles in Three’s Company, Step by Step, and American Graffiti, but she’s also a singer, an author, a business woman, and as we mentioned, a health spokesperson. A good one, too! Suzanne is now 70 years old and doesn’t look a day over 50. She can thank her love of anti-aging supplements for that. Suzanne leads an active and busy lifestyle with a family, multiple jobs, and a desire to be healthy. She is kicking serious butt in all of those departments. Time to find out her secrets, right?

The Supplements…

Suzanne Somers swears by anti-aging supplements. In her book, Bombshell, she discusses what, in her opinion, are the best supplements to combat aging while also improving your overall health. Suzanne she uses most of the supplements that she discusses in her book, which include TA-65, Resveratrol, Curcumin, and Probiotics. We’re going to dig a bit deeper on these supplements. Maybe they’re what you’ve been looking for!


TA-65 is an anti-aging supplement that is far from cheap but has shown impressive results. TA-65 comes in capsules, cream, and liquid form – all of which are all natural, and plant-based. The TA-65 compound helps maintain or rebuild telomeres that diminish as people get older and begin to show aging on their skin. TA-65 activates an enzyme called telomerase which helps slow down and sometimes even reverse aging.

TA-65 isn’t for everyone, unfortunately. The supplement can cost anywhere from $2,000-$8,000 a year. However, if you can afford this groundbreaking supplement, it’s worth it!

TA-65 health benefits include…

  • Reverse and reduce signs of aging
  • Skin improvement at a cellular level
  • Even out discolored or blotchy skin tones
  • Provide anti-oxidant protection
  • Increase skin firmness and tone


Resveratrol is a natural compound found in the skin of red grapes, peanuts, berries, red wine, and purple grape juice. It is an extremely powerful antioxidant with a long list of health benefits. In nature, it is produced by plants to protect them against environmental stress. We humans take it in supplement form to protect our bodies against damage that can put us at higher risk for scary things such as cancer and heart disease.

As we’ve discussed, Suzanne Somers swears by supplements that prolong the natural aging process. Aside from taking care of your insides such as your cardiovascular health, mental sharpness, and endurance levels, resveratrol also works at an anti-aging supplement. This powerful supplement promotes a healthy inflammatory response in our bodies. One of these responses helps to alleviate oxidative stress and inflammation which can lead to premature aging.

Resveratrol health benefits include…

  • Natural protection against cancer
  • Improves endurance levels
  • Naturally protects cardiovascular health
  • Promotes healthy eyesight
  • Boosts testosterone
  • Improves mental sharpness
  • Promotes normal cell replication
  • Alleviates oxidative stress and inflammation that leads to premature aging


Curcumin, which is the main active ingredient in turmeric, is a potent anti-inflammatory and cancer preventive molecule that Suzanne Somers just can’t get enough of. Curcumin has become increasingly popular in recent years because its incredible properties. This small molecule not only exerts anti-inflammatory benefits such as cancer prevention and treatment. It also alleviates cognitive decline related to aging, reduces risk of diabetes, can be used as treatment for diabetes, and so much more.

Curcumin, or turmertic, is a curry spice, which means it can be added to anything you’d like to eat. However, it has a weak oral bioavailability and should be activated/enhanced with an agent such as black pepper  to maximize its potential. However, if you want the Curcumin in your colon for it’s colon anti-inflammatory and digestion benefits, you should avoid the black pepper.

Curcumin supplements found in capsule/tablet form can be purchased at most health stores. Take a supplement every day, just like Suzanne Somers does, and you can thank us later!

Curcumin health benefits include…

  • Powerful anti-inflammatory effects
  • Strong antioxidant
  • Prevents and treats cardiovascular diseases, cancer, metabolic syndrome, chronic pain, Alzheimer’s, and other degenerative conditions
  • Combats against anti-aging
  • Prevents a wide array of diseases
  • Improves brain function
  • Lowers risk of brain diseases
  • Treats arthritis by lowering inflammation levels
  • Fights depression


Probiotics may not seem like an obvious anti-aging supplement that Suzanne Somers would recommend, but feeling young and healthy directly relates to how your insides are doing. Probiotics help keep you at the top of your game!

Probiotics are live bacteria and yeasts that are actually good for our health! Probiotics are commonly referred to as “good” bacteria. A bit weird, right? A bacteria that we actually encourage in our bodies! Our bodies are actually full of bacteria, some are good, some are bad. Probiotics are definitely encouraged, they help keep our gut healthy!

Probiotics work in a few different ways. One way they keep us healthy is by replacing good bacteria when our bodies are in need. For example, after taking antibiotics, our bodies lose “good” bacteria. They also work by keeping a proper balance between our “good” and “bad” bacteria. This helps keep our insides in tip top shape.

Probiotic benefits include…

  • Aids in digestion
  • Boosts immune system levels
  • Helps your body intake the right amount of bad bacteria
  • Creates key nutrients within body
  • Restricts growth of yeast and unhealthy bacteria
  • Reduces risk of diseases and sicknesses (all of which begin in the gut)
  • Limits bouts of lactose intolerance, poor digestion, and diarrhea